Lymphatic Drainage Therapy | Relaxation, Detox & Swelling Relief
What is Lymphatic Drainage?
Manual Lymphatic Drainage (MLD) is a gentle massage technique that uses light, skin-stretching movements to encourage the natural flow of lymph fluid through the body.
Unlike traditional massage, MLD is not focused on relaxing muscles or relieving tension.
Instead, its purpose is to stimulate the lymphatic system, which plays a vital role in your immune health by removing waste, toxins, and excess fluid from the tissues.
Benefits of Manual Lymphatic Drainage:
Health & Medical Benefits
- Reduces swelling and fluid retention: It helps manage the fluid buildup associated with lymphedema and other conditions.
- Supports healing: It improves circulation of lymph and blood, which can speed up recovery after medical or cosmetic procedures.
- Boosts the immune system: It helps the body clear waste products, bacteria, and toxins more effectively.
- Relieves pain and discomfort: Its gentle movements can ease pressure caused by fluid build-up.
Wellness & Beauty Benefits
- Decreases puffiness: Especially in the face, helping with under-eye bags and bloating.
- Promotes relaxation: The light, rhythmic strokes have a calming effect on the nervous system.
- Improves skin health and tone: By stimulating circulation and supporting detoxification.
- Helps reduce cellulite appearance: When combined with a healthy lifestyle, MLD may improve skin texture.
When to avoid Manual Lymphatic Drainage?
Manual Lymphatic Drainage is generally safe, but it may not be suitable for everyone. You should avoid MLD if you have one of the following medical conditions:
Congestive heart failure
A history of blood clots
An active infection
Kidney or liver problems
Cellulitis (a bacterial skin infection)
Areas with damaged skin from radiation therapy
Most Common Questions
Find quick answers to common questions about manual lymphatic drainage (MLD), including how it works, its benefits, and what to expect during a treatment session.
MLD is a gentle massage technique that stimulates the lymphatic system to reduce swelling, remove waste, and promote relaxation.
No. Unlike traditional massage, MLD uses very light, rhythmic movements and is not focused on deep tissue or muscle relaxation. Its main goal is to improve lymph flow.
MLD is commonly used for lymphedema, post-surgery recovery, swelling, puffiness, fluid retention, and general wellness.
MLD is generally safe, but it may not be suitable for people with certain conditions such as heart problems, infections, blood clots, or kidney issues. It’s best to consult a healthcare professional before starting treatment.
Some people may experience temporary effects like fatigue, mild headaches, or nausea as the body clears waste. These usually pass quickly.
The number of sessions depends on your goals and health needs. Some people benefit from a few treatments for relaxation, while others may need a series of sessions for medical or post-surgical support. It's best to contact us first fo an initial consultation before we can give you an exact number.
Our MLD sessions last 60 minutes.
No. MLD is a very gentle treatment and should never cause pain. Most people find it deeply relaxing.
In most cases, you don’t need a referral, but it’s best to consult your healthcare provider before starting any new treatment.